We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...