I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...