Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

Add Yahoo as a preferred source to see more of our stories on Google. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of ...

Refresh your routine with some of these simple, one-pot meals. These recipes focus on lean protein sources, fresh veggies, whole grains and healthy fats, so you know they'll fit into a Mediterranean ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...