The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...