DETROIT – We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam. Check out the video above to see the action. Gymnastic Dreams owner Diane Coccia ...

A balance beam Olympic gold medal has evaded Simone Biles. Will she finally capture it at the 2024 Paris Olympics? Biles withdrew from several events at the Tokyo Olympics in 2021 after developing ...

Which balance beam is best? For many gymnasts, only having access to balance beams at the gym can make it difficult to practice their skills and routines as much as they’d like. An at-home balance ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.