Everyday Health on MSN
How to prevent falls when you have MS
Strategies ranging from balance exercises to home modifications can help prevent falls and boost mobility when you have MS.
Falls are the leading cause of injuries among older adults in the U.S., according to the National Council on Aging. And falls can happen to anyone. What’s more, as the weather gets colder and the days ...
Everyday Health on MSN
6 Balance Exercises to Practice as You Age
Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.
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I’ve Spent 6 Weeks Testing Balance Boards. These Ones Are Secret Weapons for Building Stability.
After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...
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