This Mediterranean garlic rice with chickpeas is a fragrant, one-pan dish packed with bold herbs, tender rice, and protein-rich chickpeas. Infused with garlic, olive oil, and classic Mediterranean ...

In just 30 minutes or less, you can make one of these healthy vegetarian dinners that align with the Mediterranean diet.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

We bet some of these will surprise you.

Chile-crisp chickpea rice bowls are effortless, lovable and come together with things you most likely already have. By Mia Leimkuhler Ali Slagle’s chile-crisp chickpea rice bowls.Credit...Joe Lingeman ...

In their splendid The Heritage of Spanish Cooking, Alicia Ríos and Lourdes March say that in the Valencian mountain interior, rice dishes are based on the broth of a cocido — a dish of boiled meats.

Chicken soup season is here. For this golden version (thanks the deep yellow color of turmeric), simmer bone-in, skin-on chicken thighs with a mirepoix (diced carrots, celery and onions), lots of ...