This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

The winner might surprise you.

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Here are three ways to stick to your New Year’s resolutions, all under one roof: Studio Three, open in River North since 2015, rang in 2019 with a brand new outpost in Lincoln Park (2401 N. Halsted St ...