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Navigate the breakfast aisle like a pro as we break down which bowls fuel your performance and which ones are secretly sabotaging your metabolic health.

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...

Along with its impressive nutrition profile, fans are buzzing over the tasty new flavors. Catalina Crunch launches Strawberry Strudel and Apple Turnover cereal flavors inspired by breakfast pastries.