Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Tiger nuts are rich in fiber, vitamins, and minerals.Tiger nuts may ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Enhancing Your Diet with Nuts Eating nuts can significantly enhance the nutritional quality of your meals. These small ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

In a recent review published in Nutrition Research Reviews, researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.