The gut microbiome is closely linked to digestion, immunity, metabolism, and chronic disease risk. Supporting gut health is one way to maintain a diverse gut microbiome to benefit overall health. Diet ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...