Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths - ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Deposit Photos. Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in ...

Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Over the years, extensive research has been conducted on the ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

What you eat can affect how you feel.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence that changing the gut microbiome improves mood is not as strong,” Ziegelstein ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Research shows that certain foods can affect your mood in different ways. A recent study notes that a diet that is high in ultra-processed foods and refined carbohydrates can increase a person’s risk ...