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Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily. The answer ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

McDonald’s offers several menu items with 15 grams or more of protein as high-protein diets continue to dominate fast-food ...

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in your ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Whether they're in a salad, trail mix or your favorite granola, seeds are known to hold a ton of nutrition in a tiny package. And some seeds are impressively high in protein. "Seeds are a good source ...

Grams (g) and kilograms (kg) are used to describe measurements of mass. Grams are used for smaller or lighter items. 1,000 grams are equal to 1 kilogram. You can write it like this: 1,000 grams = 1 ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

In 2014, a plucky upstart search engine called Grams launched on the dark web. With a clean interface and a logo in primary colors, it was clearly a tribute to Google's homepage; with distinctly more ...