Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer From keto to intermittent fasting, most popular diets today focus on one goal: ...

John Abraham is that Bollywood icon who has maintained the strength and quality of his physique throughout decades. On 17th December 2025, the charming actress became 53. But, the truth is, his body ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger outlined the diet that could help you live three years longer.

I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...