Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...
How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.
Plus, exactly how to get results from whatever activity you love to do.
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.
This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.
Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...
Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...
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