This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...