As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie-forward meals, fruits and a wide variety of proteins, healthy fats and whole grains. To ...