I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

We’ve all had mobile joints and flexible hip muscles when we were children. Think of a toddler easily performing a decent squatting form. Now, most people, usually inactive individuals, cannot even ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...