An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Taking vitamin B12 can improve your energy levels if you have a deficiency. CoQ10 ...

So many rely on coffee to power up each day, sometimes long before they eat breakfast. But if you are trying to maximize the boost you get from your cup of Joe, is there a best time to drink coffee to ...