There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Add Yahoo as a preferred source to see more of our stories on Google. When the pelvic floor is working well, we tend to take it for granted, says Dr Ekene A Enemchukwu.Composite: The Guardian/Getty ...

Kegels work to tone and strengthen the pelvic floor, if you have been doing it wrong before now here's how best to do it! The exercise essentially tones and strengthens the pelvic floor muscles, these ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...

Physical therapy can improve ED symptoms.

If you’re older than 40, there’s a good chance that you’ve heard about kegels, an exercise done to strengthen the pelvic floor muscles. Maybe one of your friends has told you that she does kegels ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...