You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight mode.” Another countered: “We are not overreacting—we’re underreacting.” All ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Life is full of unexpected moments—times when everything seems to go off course, leaving you feeling unsettled, unsure, activated, or triggered. Whether it’s a sudden change at work, an argument with ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

It’s often said that people hate change, but that’s clearly not true – people are constantly trying to improve themselves and their situations. Multiple studies reveal that the desire for change seems ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church. What does it feel like to be a Christian? For some, this will ...