Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate.

Move over, cauliflower and chard, my favorite go-to foods of last year. This year, my everyday food darling will be pulses — the edible seeds from legume plants such as beans, peas and lentils — with ...

According to the latest report by the Dietary Guidelines of America, most people in the United States are not meeting the mark when it comes to consuming enough fruits and vegetables. Soups are a ...