One of the biggest challenges with dieting is making healthy food taste good without packing on extra calories. Let’s be honest, chicken breast and London broil can be pretty bland compared to ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

New research suggests that choosing whole, minimally processed foods may protect the heart more than strictly cutting fats or ...

There’s a correct and incorrect way to pull off a low-carb diet.

Patients with obesity who adopt a low-calorie diet need to know the risks that come with it, particularly the chances for anxiety and symptoms of depression. A recent study looks at low-calorie diets ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported. Photo by Adobe Stock/HealthDay News Counting calories isn't simply a bummer ...