This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" levels that could lead to bigger health issues down the road. Left untreated, ...

A diagnosis of serious liver disease can feel like a slow countdown. Scar tissue builds quietly, the liver stiffens, and the ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

Diet plays a crucial role in influencing both heart health and metabolic health through three primary mechanisms, including inflammation control, blood sugar regulation, and lipid (cholesterol) ...

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

It's one of the most intriguing discoveries about diet. People who consume a diet low in fats and especially low in cholesterol are at risk for depression and suicide. The first clue that low-fat ...