The Megaformer, beloved by endless celebrities, is like a souped-up Pilates reformer. It provides high-intensity, low-impact workouts using spring-based resistance. I tried a Megaformer workout class ...

SOUTH PHILADELPHIA (WPVI) -- One local man lost almost 40 pounds by committing to a new workout. Action News was there as 36-year-old Kyle Koenig worked on his elevator lunge inside Sculpt Fitness ...

If one of your New Year's Resolutions is to lose some weight, listen to this. One local man lost almost 40 pounds, by committing to a new workout. 36-year-old Kyle Koenig is working on his elevator ...

MOUNT PLEASANT, S.C. (WCBD) – Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree Fitness Studio that ...

What is it: The Lagree Fitness Method is a high-intensity, full-body workout that puts little to no impact on your joints or spine. It's done standing (and squatting, and lunging and kneeling) on an ...

Lagree, a high-intensity, low-impact strength workout, is gaining traction in Charlotte as more boutique studios open across ...