In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

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(RNS) — The past school year was the most challenging in Jon Salunga’s teaching career. It was more than navigating new technologies and hybrid in-person/online schedules. The San Diego high school ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

So, you are meditation curious. With all the many ways to learn mindfulness and meditation these days, like many of us, you may be wondering where to begin. Two Big Types of Meditation Meditation ...

Modern society and work requirements push people to multi-task. Retired Durango teacher JoAnne Hibbard is promoting the opposite - mindfulness, or focusing on one thing at a time. "I'm a good ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...