I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

NEW YORK (Reuters Health) - People in their 70s and 80s who took part in a moderate-intensity exercise program over several years were more likely to retain their ability to get around independently, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...