HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

Students spread around the weight room at Lugoff-Elgin High School. The teenagers, many of them high school Special Olympic ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie native still ranks one of his earliest records as perhaps his proudest moment. Orengia’s ...

Training for big numbers is about more than just ego. Here's what you need to know ...