HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie native still ranks one of his earliest records as perhaps his proudest moment. Orengia’s ...