Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

How to choose the right oats for creamy oatmeal, crunchy granola, the best cookies, and more.

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of ...

Fact checked by Jennifer Klump This week’s health trends highlight simple strategies that could make a meaningful difference—from heart health to blood sugar control to maintaining muscle as you age.

Oats or an oatmeal has been a trusted companion for weight loss, since long. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal feed, skin ...

Oats are a fibre-rich food highly recommended for their health benefits. They contain beta-glucan, a type of soluble fibre known to help lower blood sugar and cholesterol levels, thereby reducing the ...

While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oatsare often touted as a ...

In a study led by Frank Duca from the University of Arizona, published in The Journal of Nutrition, oats were found to mimic the effects of certain diabetes medications. The beta-glucan fiber in oats ...