Milind Soman stays fit and looks timeless at 60. From simple workouts to natural living, here's how his fitness routine and ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Exercise is supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy life, from childhood to old age. But what actually happens in the brain when we ...

Despite decades of research, one of the biggest questions in the field of brain health has remained open: Does physical activity at any age affect the risk of dementia – or is it only activity at a ...