Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

A student union has opted to make plant-based menus the default option at its catering facilities, following a vote by ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Plant-based meat is in trouble, with major brands like Beyond Meat struggling and products being removed from menus. But are ...

Vegan foods have come a long way from basic salads and bland substitutes. The new wave of plant-based options offers bold flavors, unique textures, and creative ingredients. These foods make it easier ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based approach — which tends to be higher ...

Plant-based diets are on a meteoric rise. According to data from a 2020 study, there has been significant increase in searches related to vegan and vegetarian diets over the past decade, indicating an ...

Next time you’re at the grocery store and reaching for that gallon of whole milk, maybe instead, for the sake of the environment, think about changing things up and choosing some soy, oat, or even—if ...