Is a plant-based diet actually healthier than eating meat? We spoke with a physician who explained why the answer is more ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered. Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

Recent research suggests that a plant-based diet may help lower the risk of prostate cancer and heart disease. Other studies have shown that the Portfolio diet may help reduce the risk of death from ...

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...