Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

Hers explores what history can teach us about diet and nutrition.

It feels like diets have been around forever, always preaching the best ways to lose those last couple of pounds and kick-start a healthier lifestyle. Making them a major throughline in history, diets ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall for some of them too, thinking I’d found the magic fix. Spoiler: I hadn’t.

BLOOMINGTON — While the dieting industry didn't emerge until the 1950s and has grown since, diets have been around since at least the 1800s. The National Eating Disorders Association this month ...

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are linked to weight gain and metabolic disturbances, is crucial.