Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

MU Extension is offering a new program called "Born Strong, Stay Healthy" for both expecting and new parents. "The program is open to pregnant individuals, postpartum participants with medical ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi, the Southern Charm cast member revealed she was easing back into a regular workout routine.