Powerlifter Blaine Sumner told Insider he eats eight meat shakes a day to fuel his gains. His go-to shake is 1.5-2 boiled chicken breasts, sweet potato, spinach, almonds, and water, he said.
In the early hours of a scorching August day, I started my Saturday routine. First, a hot mug of coffee with cream and a bowl of tender peaches that my partner prepared. Then, I walked three blocks to ...
Helen Redhead will make her debut in the WPC World Powerlifting Championship, representing the United Kingdom TONBRIDGE, KENT, UNITED KINGDOM, September 19, 2023 ...
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