There are a few ways to go about curating an effective workout split for lifting.

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Plus, the best exercises to get you started.

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Preparing for a powerlifting meet requires more than just a solid training regimen—it demands a tactical approach to attempt ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...