Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

With hard-to-pronounce ingredients and caffeine levels that could impact your heart rate, finding a pre-workout supplements that’s both safe and effective isn’t easy. To identify the best pre-workouts ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Before pre-workout powders became a gym bag essential, we relied on espresso shots, black coffee with a drizzle of honey, or an energy drink to drag ourselves through a morning run or an afternoon ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

People may take pre-workout supplements to delay fatigue and boost their energy levels so that they can make the most out of their exercise. Some manufacturers design pre-workout supplements ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...