The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

Armstrong talks with Christian Davis, Cincinnati Parent Empowerment Network and Philip Derow former Board member at New Albany Public School by GOOD MORNING WASHINGTON WASHINGTON (7NEWS) — As many ...

You don’t need to become a chef to beat the weeknight dinner rush, just a little know-how and the right list of 31 better-for-you chicken meals. These recipes make clean eating possible, even when ...

Learn how to make the best sliders at home with this easy step-by-step recipe. These homemade mini burgers are juicy, flavorful, and perfect for a quick dinner, family meal, or casual gathering. Using ...

Unlike typical meal planning, where you write down what you plan to eat, reverse meal planning is the habit of writing down ...

Long workdays and packed schedules make spare time a precious commodity, and there often isn’t enough of it to cook dinner from scratch every evening. That’s why so many of us turn to meal prep to ...

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...

When time is short but you still want something solid on the table, these main dishes make it easier to cook without stress. They’re practical, filling, and built for real-life ...