The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

A heart surgeon shares a simple salad bar dinner on Instagram. Top it with grilled salmon or chicken for an easy, heart-smart meal. Dress it simply with olive oil, balsamic vinegar and a pinch of salt ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

After a long day at work, the last thing many of us want to do is cook an elaborate meal. However, just because you’re not spending an hour or more chefing it up in the kitchen doesn’t mean you can’t ...

Just because you don’t have the energy to cook a complicated meal doesn’t mean you have to derail your diet with a fast food trip. These healthy, lazy dinners do most of the work for you by either ...

Flavor-packed bowl dinners make weeknights easy. These bowl recipes combine grains or noodles, veggies, and protein to make ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

Armstrong talks with Christian Davis, Cincinnati Parent Empowerment Network and Philip Derow former Board member at New Albany Public School by GOOD MORNING WASHINGTON WASHINGTON (7NEWS) — As many ...

A smiling African American father and daughter baking in the kitchen. *Okay, Dad, it’s your turn to cook tonight. But between your late meeting at work and your kids’ various practices and playdates, ...

Busy workdays need smart food choices. These six healthy eating meals are quick, nutritious, and satisfying, helping you stay energetic, focused, and stress-free without spending hours cooking.