Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Here's something most people wouldn't expect. Researchers have found a surprising connection between cannabis use and reduced alcohol consumption, with heavy drinkers cutting back their intake by ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...