Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

A survey of adults with severe mental illness reported obesity in 42% of participants, along with poor diet quality and ineffective weight management despite efforts, highlighting gaps in current ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Today, we're diving into a diet that occasionally resurfaces as a magical solution for quick weight loss: the famous Rice Diet. I know the idea of fast results can be very tempting, but as your ...