Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

BLOOM (TAMPA) – As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, there are ...

Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults between ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly benefit people living with chronic kidney disease (CKD). The study was led by ...

High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack and stroke. It is defined as having a total cholesterol of 200 ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...