Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the profound impact our bedroom environment has on our ability to achieve ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

Every bedroom needs light. Smart light bulbs can change the whole vibe of the room and help you relax at night and wake up in the morning. You can dim them, set timers, and change the color to match ...

Your bedroom is meant to be your sanctuary. In fact, experts say your bedroom affects your health and wellbeing more than you probably think. After a long day, nothing should feel more calming and ...

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...

The “hum” is a reminder of our grandchildren’s childhoods. Bedtime meant sound machines to hum the noises and silence away. I ...

Just because you have to sleep at night doesn’t mean you have to stop using technology. Plenty of gadgets will help you sleep, wake up, and have (good, clean) fun in your bedroom. Here’s a selection ...