Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Add these to your routine ASAP.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

There's more than one way to get stronger.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...