Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...