Vitamins are essential to good health and B12 is as important as any of them. You can get plenty of this nutrient from a particular fresh fish.

While both canned tuna and canned chicken are nutritious, there are some important differences between the two, including ...

Canned tuna is a healthy and convenient option to fresh fish, providing the same low-calorie source of protein, important nutrients and heart-friendly omega-3 fatty acids. That's likely the reason ...

Canned tuna can be a healthy addition to your diet. However, you also need to be careful with what you are consuming, as some packaged tunas are linked to serious health problems.

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The paleolithic diet is pretty popular among ...

I’ve lived my whole life in Snohomish County and my family has gone through some tough times here. My father once lost his job and all we could afford to eat were tuna fish sandwiches. Eventually, my ...