These are the moves that will build the upper body strength and size you want.

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

No gatekeeping here.

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

"I developed so much discipline that translated into every other aspect of my life." ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...