Nutrition Facts: 1 piece: 374 calories, 15g fat (3g saturated fat), 0 cholesterol, 718mg sodium, 40g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 2-1/2 ...

Step inside Sticky Fingers Bakery in the Columbia Heights neighborhood of Washington, D.C., and nothing seems amiss amongst the packed crowds and gleaming displays packed full with sweets like ...