10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...

Perhaps you decided to go vegan after learning of Benedict Cumberbatch’s plant-based transformation for the latest Avengers movie. Perhaps you wanted to make weeknight meal-planning with your vegan ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on 1/7 ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has ...